Self-Care for Every Mama Self-care for every mama is critically important to talk about. What is self-care? Self-care is taking time to care for yourself every day. You're looking out for your loved ones just as much as you are caring for yourself. Self-care helps you stay healthy and on top of your game. Four Questions To ...
Life-related episodes
Welcome to our top life-related episodes. As Small Biz Mamas, we realize that life issues are just as important as business ones and we can’t separate the two. These episodes deal with topics related to organization, finances, balance, mindset, and self-care.
Organization episodes help you manage your home and life better. Our lives are hectic so we help you put together practical systems to keep things running smoothly.
Most Americans struggle with personal finances, but you don’t need to be one of them. These episodes help you keep more of what you earn, save wisely, and enjoy your life more. After all, isn’t that why we work as hard as we do?
Balance episodes deal with topics related to being a business owner, mom, spouse, and Wonder Woman all at the same time. Kidding, sort of. I give you my best tips for creating a life full of purpose and joy. Sounds great right?
Many Small Biz Mamas don’t understand how important mindset is to their success. In these mindset and self-care episodes, we’ll discuss mindset shifts that helped grow my business, retire my husband, and allow me to enjoy more time with my family while working less than 25 hours per week. We will also talk about self-care strategies that won’t break the bank but will help you feel more at peace each and every day.
Dealing with Breadwinner Guilt Learning how to deal with breadwinner guilt is something I need as much as you do! I am really struggling with this right now. Please tell me I am not alone in this? What is breadwinner guilt? Breadwinner guilt is when you are responsible for making at least 50% of the ...
The One Mindset Shift That Will Change Your Life Doesn’t that just make you want to read or listen to the podcast? I want to share with you the one mindset shift that changed everything for me, and how this can help you change your life. When I was 26 years old about 14 years ...
Help I'm Drowning in Debt We got a question from one of our listeners, who wrote, “Your story is so inspiring. I would love any resources to help get out of debt. I'm currently unemployed and my husband and I are drowning in debt with no plan to pay it off.” I thought this would ...
How Negative Talk Is Killing Your Success We do this to ourselves. I see this almost every single day as a college professor and I see it every single day in the business world. You are self-sabotaging your success. Maybe it's not all of you, but if this episode title resonated with you, you're probably ...
How I Plan My Day So I Get Everything Done In Just A Few Hours At My Desk One of the questions that I frequently get is “How do I plan my day so that I can get everything done?” In episode nine, I discuss the importance of being realistic about your schedule. If you’re ...
How to Pick a Meaningful Word for the Rest of the Year It was my intention was to start the podcast at the beginning of 2020. We ended up launching in April instead. I was going through episode ideas we'd had, and I realized that some of those ideas for the beginning of the year ...
Welcome to Small Biz Mama, Episode 8: How Much do you Really Need to Make Each Month? In this episode, you’ll learn how to determine how much money you need to make each month for yourself, your family, and your business. This number is going to be different for everybody. It's going to depend on ...
Welcome to Small Biz Life Episode Six: How to Eat at Home More Without Spending all your Time Planning and Cooking. I originally recorded this episode back in January before anything was going on, at least in our minds with the global pandemic. But we decided to keep this episode because it is still incredibly ...
Welcome to Small biz Mama. Episode 4: Thinking Outside the Box to Get Food to Feed Your Family. On my personal Facebook profile, I have been sharing a whole bunch of different resources for how to get groceries without going out. Jeff and I have gotten pretty creative about where we're sourcing stuff from. I’ve ...